Dear my friends:
I really felt happy when I saw your letter.I m sorry that you re worried about you health.Well,I m serious about giving you some important suggestions.In my opinion being healthy is very important to me.
You can be fit and healthy by exercising.To begin with,you should jog with your friend every day.Find a good parner is important.You can ask your friend to solve these problems.If he wants to be fit and healthy.Sometimes you maybe feel alone,but if you have a partner who will give you encourage,you will want to exercise.If I were you,I d go to the gym.Perhaps you think it is too expensive,but there are many professoral gym instructors.They can help you to exercise and give you a good plan.
You can also eat healthy food,take my advice - think before you eat! I mean,there is too much junk food.You need to find what is healthy for you.Why don t you eat some fruit and vegetables?The most important thing is to never give up!
Finally,I hope my advice is helpful.Drop me a line soon!
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