前晚沒睡好情緒變差 我還是人所以有七情六慾 There are supplements which help people fight depression: B vitamins St. John's wort: 300mg of an extract standardized to 0.3 percent hypericin, three times a day. It's full effect will be felt in about eight weeks. SAMe (S-adenosylmethionine) :400-1,600 mg a day on an empty stomach. Fish oil:1,000 - 2,000 mg per day 5HTP: 100 mg three times a day Exercise: regular aerobic exercise, 30 minutes a day, five days a week for best results. wish you all well.@};-
住戶編號:2022246
檢舉原因
心情: 
