The most effective way to lose weight

I want reduce my weight, in the internet Yahoo 

House , somebody propose suggestion ,something

is useful work, something is not used.

By the way, I have to say something about banting

which  i search it from Yahoo House, some 

discussion I know you interested it.

       In general saying , eight cups of water which 

you drink are not enought, Expert advise that 

twelve to sixteen cups of water taht you need 

to drink is reasonable.

       Sometimes  drink the green tea ,not coffee

(coffee won't  avaible to metabolism ) . Before 

tweenty minutes of lunch , drink tomato juice

with water can helpful of metabolism.

      (to be continue...)