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篇名: lose weight
作者: Fruit tea果茶	日期: 2011.09.21　　天氣: 　心情:

     The most effective way to lose weight

I want reduce my weight, in the internet Yahoo

House , somebody propose suggestion ,something

is useful work, something is not used.

By the way, I have to say something about banting

which i search it from Yahoo House, some

discussion I know you interested it.

       In general saying , eight cups of water which

you drink are not enought, Expert advise that

twelve to sixteen cups of water taht you need

to drink is reasonable.

       Sometimes drink the green tea ,not coffee

(coffee won't avaible to metabolism ) . Before

tweenty minutes of lunch , drink tomato juice

with water can helpful of metabolism.

      (to be continue...)

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