sometimes you falldown
有時候會受到打擊
trying to catch a breath
疲憊的你感到窒息
this is what you should do
接下來你可以開始做的是
1.write down what are your goals
用紙筆寫下自己的目標
2.what do your action plan
寫下你需要採取的行動
3.Re-write your goais twice a day (30days)
每一天早晚重寫自己的目標（30天）
4.Review that you should have done better going to bed each night
每晚回顧當天可以做到更好的是情
5.Repeat step1-4,watch 1 motivational each day
重複步驟1-4,每天觀看一部激勵短片
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