Tips for Reducing Stress
 減經壓力的秘訣

＊Exercise regularly
    規律運動。

＊Leam relaxation techniques like abdominal breathing and muscie relaxation exercises.
    學習放技巧，例如腹式呼吸和肌肉放鬆練習。

＊Try to feel good about what you realistically can do rather than wanting perfection.
    對自已實際能做的事感到快樂，而不是一味追求完美。

＊Put a positive spin on things. For example:"I may be feeling pretty bad now but I won't always feel like this."
    對事情抱持正面的看法，例如「我現在可能感覺很糟，但我不會一直這樣。」

＊Talk about your feelings to people you can trust.
    跟能信任的人談自已的感覺。

＊Stay away from too much caffeine.
    不要攝取太多咖啡因。

＊Eat regularly and eat well.
    飲食定時、均衡。

＊Leam ways to cope with stress. For example, if you have a big projact to do, break it into smaller steps
   學習處理壓力的方法。比方說，如果你要進行一個大計劃，先把它分成幾個較小的步驟。

＊Speak up for yourself. Leam to tell people how you feel in a polite, but assertive way. 
For example: It dosen't help the situation if you yell at me.
    要敢為自已說話。學習以禮貌但堅定的方式告訴別人你的感覺。例如你可以說：「你對我大吼大叫也於事無補。」