*Leam relaxation techniques like abdominal breathing and muscie relaxation exercises.
學習放技巧,例如腹式呼吸和肌肉放鬆練習。
*Try to feel good about what you realistically can do rather than wanting perfection.
對自已實際能做的事感到快樂,而不是一味追求完美。
*Put a positive spin on things. For example:"I may be feeling pretty bad now but I won't always feel like this."
對事情抱持正面的看法,例如「我現在可能感覺很糟,但我不會一直這樣。」
*Talk about your feelings to people you can trust.
跟能信任的人談自已的感覺。
*Stay away from too much caffeine.
不要攝取太多咖啡因。
*Eat regularly and eat well.
飲食定時、均衡。
*Leam ways to cope with stress. For example, if you have a big projact to do, break it into smaller steps
學習處理壓力的方法。比方說,如果你要進行一個大計劃,先把它分成幾個較小的步驟。
*Speak up for yourself. Leam to tell people how you feel in a polite, but assertive way.
For example: It dosen't help the situation if you yell at me.
要敢為自已說話。學習以禮貌但堅定的方式告訴別人你的感覺。例如你可以說:「你對我大吼大叫也於事無補。」