Give thanks to cows Old wives have been telling us this since Adam was a baby, but milk really does work as a soothing late night drink. Because it contains calcium and the amino acid tryptophan- both of which help the body to relax - milk is a natural aid to sleep. ======================================================== 話說要證實我清白................................................................. 然後........................................................................................ 清白不過就是清白............................................................ 看你相信什麼..................................................................... 每個人都願意相信某件事情.......................................... 只是把一個人清白............................................................ 唉............................................................................................