It goes without saying that health has much to do with personal life style then how to cultivate a healthy life style is a very important course. Following as the advice:
As you are a student, first, you must review your school work every day then take exercise every morning, but it cannot take much time or become boring, so jump rope is a better choice. Mountain climbing once a week can let your brain be filled with oxygen and become carefree and relaxed . Attending religious party, at least once a week that social activity and prayer will relax your body and alleviate your mental pressure so as to advance the immunocompetence. Basking in the sun for a short time everyday will help your body producing vitamin D, which can improve the adsorption of calcium to strengthen your bones. At last, especially you ought to keep normal work and rest. Insisting no stay up late. no smoking and no heavy drinking .
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