喝了日本綠茶 睡不著 日本綠茶的茶葉是磨碎 咖啡因 因葉磨碎 而更強 有苦難的人生 才更有價值嗎 Listened to Oprah's soul series from Oprah.com A Harvard psychologist had a stroke and she wrote a book about it. Having a stroke changed her life. She was in a completely silence after she had a stroke. So she got enlightments from being silent. Peope are always on the run nowadays. Cannot have a piece of quiet mind. It's precious to have moments of silence with ourselves daily. We're in a hectic world. Americans spent an average of 16 minutes eating. I don't chew my food well. 他說這是人生的高峰經驗 對人生有所領誤的經驗 He said maybe my back pain could be my 高峰經驗. How to put "secret" in action? Think positively, and believe in it. Focus on things u want, not the thing we don't want. Place the order to the Universe. The Universe never disappoints us.