(01)魚切片1片,洋蔥1片,蒜2瓣,(02)先將魚片煎至略黃....(03)再將洋蔥切成絲備用....
 蔥2根,紅蘿蔔,蕃茄醬,....


(04)紅蘿蔔切片,蔥切成段... (05)再把蒜頭剁成略為大塊丁...(06)2面須煎略熟起鍋備用....


(07)開大火熱鍋,倒1湯匙油...(08)放進蒜,洋蔥爆香,轉中火...(09)再放入蔥段紅蘿蔔爆香....


(10)加入2湯匙蕃茄醬....   (11)再加1/3小匙鹽巴....       (12)倒1/2湯匙醬油,攪拌均勻....


(13)加進2/3米杯的水入鍋...(14)倒進1/2湯匙的米酒....    (15)再加1/2小匙的砂糖....


(16)灑進1/2~1布丁匙胡椒粉.(17)醬汁攪拌均勻,放煎好魚片.(18)蓋上鍋蓋悶煮,每5分翻面.


(19)約開蓋翻面3~4次即可....(20)關火起鍋裝盤....

(21)即完成"茄汁魚片"....