half through the book, power of now. The main concept is very similar to Buddhism. Emotions are not good for us including happiness. The back side of happiness is unhappiness. When emotions ocurr, we simply observe them.書當下的力量跟佛教的哲學類似。 情緒對我們不益甚至快樂也是 因為樂的反面為苦 所有的快樂都是短暫的 情緒產生的當下要做的是觀照 作者在29歲前人生不如意 多次有尋短的念頭 29ㄧ晚醒來 深覺舊的他已死 猶如新生 開始寫書講道 現為暢銷書作家 代表著作有New Earth, Stillness speaks...