  
(01)材料:高麗菜8分之1顆, (02)中碗一個,鋁薄紙一張, (03)高麗菜切約2公分塊狀,
豆腐4分之一盒,香菇1顆, 壓制成碗的形狀.... 放置於碗中....
紅人,洋蔥切成絲,魷魚8塊,
蝦米10~15隻,肉醬罐頭,
  
(04)魷魚切成小塊,放入.... (05)洋蔥絲,蝦仁放入碗中.... (06)紅仁絲,蔥花,香菇放入....
  
(07)加一飯匙的水.... (08)半飯匙米酒.... (09)3分之1匙醋或魚露皆可..
  
(10)胡椒3分之1布丁匙... (11)小磨香油3分之1飯匙.... (12)醬油半飯匙....
  
(13)依個人灑上適量黑胡椒...(14)所有材料放置完畢.... (15)最后加入,半飯匙肉醬....
  
(16)將鋁薄紙包覆好.... (17)放置於烤箱中,開火力10分鐘,時間到,將東西轉向,
再開火10分鐘....
  
(18)時間結束,取出食材.... (19)擺盤裝飾.... (20)完成"燒烤新鮮食蔬".... |