When the day is long
當一天變得漫長
And the night, the night is yours alone
夜晚，你獨自的夜晚
When you're sure you've had enough of this life
當你覺得你已受夠了
Well hang on
堅持下去
Don't let yourself go
別放棄你自己
Everybody cries and everybody hurts sometimes
有時候每個人都會哭泣，而且每個人都會受傷害
Sometimes everything is wrong
有時候每件事都錯了
Now it's time to sing alone
現在是獨自吶喊的時候了
When your day is night alone (hold on, hold on)
當你獨自的度過這黑暗的日子時 (堅持下去，撐下去)
If you feel like letting go (hold on)
假如你想放棄 (堅持下去)
When you think you've had too much of this life
當你覺得你已受了太多痛苦
Well hang on
堅持下去
Everybody hurts
每個人都會受傷害
Take comfort in your friends
從你的朋友們那裡得到安慰吧
Everybody hurts
每個人都會受傷害
Don't throw your hand
別放棄
Oh, no, don't throw your hand
噢！別自暴自棄
If you feel like you're alone
假如你覺得孤單
No, no, no, you are not alone
不 不 不，你並不孤單
If you're on your own in this life
假如你獨自面對自己的人生
The days and nights are long
白天和夜晚都很漫長
When you think you've had too much of this life to hang on
當你覺得你已受了太多痛苦 (撐下去)
Well, everybody hurts sometimes
有時候每個人都會受傷害
Everybody cries and everybody hurts sometimes
有時候每個人都會哭泣，每個人都會受傷害
And everybody hurts sometimes
有時候每個人都會受傷害
So, hold on, hold on
所以，堅持下去，撐下去
Hold on ............
撐下去...............
(Everybody hurts, you are not alone
每個人都會受傷害，你並不孤獨
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