All Habits Are Learned
The good news about habits is that all habits are learned, as the result of practice
and repetition. You can learn any habit that you consider either necessary or
desirable. By using your willpower and discipline, you can shape your personality
and character in almost any way you desire. You can write the script of your own
life, and if you are not happy with the current script, you can rip it up and write it
again.
用自己的意志力和原則來塑造自己的人格特性。如果你不喜歡現在的生活，就撕掉再重寫吧。
很喜歡作者用rip 這個字~強而有力(Good)
順便附上10000個小時理論吧
http://www.squidoo.com/10000-hour-rule
Practice Makes Perfect with the 10000 Hour Rule
What Is the 10000 Hour Rule?
The 10000 Hour Rule is just that. This is the idea that it takes approximately 10000 hours of deliberate practice to master a skill.
For instance, it would take 10 years of practicing 3 hours a day to become a master in your subject. It would take approximately 5 years of full-time employment to become proficient in your field. Simply work out how many hours you have already achieved and calculate how many more you need to clock up before you reach 10000.
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